Because fish, mollusks, crustaceans accumulate salts of heavy metals and mercury well. It is important to eat seafood from ecologically clean areas. If you are offered to buy cheap products, then most likely something is wrong with the product. Gourmet products are usually exported from the Mediterranean coast, the Far East, Southeast Asia, so they simply cannot be cheap. Good oysters are light beige in color, with orange or pink splashes.Īnother guideline when buying seafood is their price. Mussels should have intact shells and pronounced jags. If the tail is unfolded, the shrimp died before freezing. High-quality shrimps have an even and smooth color, a curled tail. If there is frost inside the frozen package, then the seafood fell under the temperature difference with re-freezing. There should be no unpleasant odor from the products. When choosing, focus on the production date, shelf life, and appearance of the seafood. Convulsions, disorientation in space, and even short-term memory loss may appear. Toxic seafood causes stomach pains, nausea, and headaches. Most of the harmful substances accumulate in mollusks, which are already fed by the larger representatives of sea waters. Therefore, you need to be wary of unverified seafood suppliers.Īnother danger: seafood can contain toxins and poisons that get into living organisms with seawater. Still, contaminated seafood can cause dehydration, fever, hepatitis, Norfolk infection, and Botkin’s disease. Viral infections cause poisoning, gastrointestinal disorders. For example, worms or parasites (herring worm). The average calorie content is 90 kcal per 100 grams.
In general, seafood is low in calories and is often used for dietary nutrition. Iodine and iron support the thyroid and brain function. The protein found in any seafood is easy to digest and perfectly saturates the body with energy. Seafood normalizes blood cholesterol levels, regulates metabolic processes in the body, and affects the gastrointestinal tract. These substances have a particularly beneficial effect on the cardiovascular system, protect the vessels from thinning and the formation of plaques. Seafood is unique in that it contains a large amount of polyunsaturated fatty acids Omega-3 and Omega-6. Octopuses are fortified with B and C vitamins. For example, shrimp contains a variety of iron, calcium, sulfur, magnesium, and phosphorus. The usefulness of seafood depends on its biochemical composition.
Therefore, city dwellers should include seafood in their daily diet as often as possible. People who often eat seafood are less likely to experience office stress. Seafood relieves bad mood and depression.
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